A diet rich in omega 3s has been shown to help prevent high blood pressure, increased cholesterol levels, cancer, rheumatoid arthritis, osteoporosis, and Alzheimer’s disease. This fish is high in omega-3 fatty acids. Tuna contains significantly less fat and cholesterol than red meat, making it a better choice when thinking about your cardiovascular health. A 6 ounce tuna steak will provide you with approximately 50 grams of protein. As with all fish, wild or pole caught is going to be the cleanest. Given the cost of fresh tuna, this is probably not going to be something you consume daily. However, it is recommended that you consume approximately 12 ounces per week, rather than having it at every meal.
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Tuna is a really good source of nutrients. There has been a lot of talk about mercury levels in fish. You can grill the tuna in advance to have on hand. This is a classic French recipe that always calls for tuna. Or, consider making a Salad Nicoise using the grilled tuna. Just add them to the plate with a sprinkling of salt. You might want to boil some small, whole, new potatoes to serve with this. Whisk together the vinegar, honey, dill, and salt in a large bowl.
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Brush the tuna steaks with EVOO and season with salt and pepper.ģ. Total time: 6 min – Prep time: 5 min – Cook time: 1 min – Serves: 2 peopleĢ.
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Tuna is the most widely consumed fish species in the world. Grilled Tuna on a Foreman Grill Recipe 4 - 76 vote